Well-being
Counselling, psychotherapy, training, supervision and consultation services
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Lung-ta - a divine wind horse that lifts our energy and spreads universal compassion
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Welcome
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Welcome to Lungta Wellbeing, a not-for-profit community interest company dedicated to enhancing the well-being of individuals of all ages. We provide a variety of services, including individual, couple, and family therapy, equine-assisted psychotherapy, and nature-based therapy, as well as Court-referred family and child-focused therapy.
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​At Lungta, our dedicated team of mental health professionals is committed to offering evidence-based psychotherapy tailored for individuals and families. We recognize the uniqueness of each person and prioritize building a strong connection with our clients.
Our mission is to help transform challenges into opportunities for growth and development. Whether you're seeking support for yourself or a loved one, we're here to guide you on your journey toward healing and wellness.
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Claire- Marie Hardie
Founder Director
Welcome
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As the founding director and systemic family psychotherapist, registered with the UK council of Psychotherapist, with 30 years of experience in the NHS and expertise in court-appointed family therapy, I am dedicated to supporting individuals, couples, and families facing various challenges and mental health concerns. I offer a diverse range of interventions, including narrative therapy, EMDR, and equine-facilitated psychotherapy, all aimed at enhancing your overall well-being. My goal is to create a safe space where you, your family, or your team can explore your experiences and move towards new understanding and possibilities.
Please click above to find out more about UKCP
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Our Animal Therapy Team
Family and couple therapy
At Lungta, we provide compassionate family and couple therapy designed to strengthen relationships and foster understanding. Our experienced therapists are dedicated to helping you navigate challenges and improve communication, creating a supportive environment for growth and healing. Let us help you build a healthier, happier family.
Training, supervision and consultation
Lungta provides comprehensive training on various themes, including trauma-informed practice and leadership development. Our expertise extends to offering individual supervision and consultation tailored to therapists and organizations alike. We are committed to fostering growth and resilience in both individuals and teams.
Groups
At Lungta, we offer evidence-based groups that cater to the needs of our community, including parenting support, anxiety management, and resilience building. Our groups are designed with flexibility in mind, allowing us to create bespoke groups that meet specific community needs. We are dedicated to providing a supportive environment where individuals can grow and thrive.
Equine-assisted psychotherapy & nature-based therapy
Equine-assisted therapy and nature-based therapy are transformative approaches that harness the healing power of animals. By interacting with horses and engaging with the natural environment, individuals can experience emotional growth, improved mental health, and enhanced well-being. These therapies promote connection, mindfulness and self-discovery, making them valuable for people facing various challenges. Embrace the journey of healing through the soothing presence of horses and the tranquillity of nature.
Court-referred family and child-focused therapy
At Lungta, we understand the profound impact that high-conflict divorces and separations can have on children, often leading to estrangement or alignment with one parent. To address these challenges, we collaborate with "if...therapy" to provide specialised family therapy services that work alongside the court process across Scotland. Our experienced team offers individual therapy for parents and children, along with family and co-parent therapy, all tailored to the unique needs of each family. We aim to nurture healthier relationships and promote positivity for everyone involved. For a quote, please get in touch with Jackie Young via the link below:
Individual therapies
At Lungts, we offer a range of evidence-based therapies tailored to meet your unique needs. Our services include, EMDR, and Schema therapy, which can help address issues such as anxiety, low mood, and trauma. Our experienced professionals are dedicated to supporting you on your journey to healing and well-being. Let us help you find the right approach for your mental health needs.
Our Facilities
At our practice, we provide a range of therapeutic options tailored to your needs. You can choose in-person at our therapy rooms in Aberdeen or the Shire, or opt for online sessions for your convenience. Our therapy room at the stables, situated near Castle Fraser offering picturesque views of Bennachie, creates a tranquil setting for your sessions. Additionally, our therapy animals, Olly, Callie, Lucy-Lu, and Doogie, contribute to a calming and supportive atmosphere.
RELATIONSHIp
BASED
Our relationship with you is of the highest importance to us as the healing of suffering begins with combining compassionate collaborative relationships, communicating possibilities and generating ethical and relational well-being.
Storytelling
Storytelling has been a fundamental part of human culture for centuries. It allows us to share our experiences, emotions, and perspectives in a way that resonates with others. We can create connections, foster empathy, and inspire action by telling our stories sharing our narratives, and inviting others to see the world through our eyes.. They evoke emotions and make complex ideas more relatable and understandable. Moreover, storytelling can be a powerful tool for creating change.
STRENGTHS BASED
Rather than focus on something being ‘wrong’ with you, We view your struggles in the context of what has happened to you, your circumstances and the life events you’ve encountered. We then help you develop new skills and build on your strengths, resources and potential.
FLEXIBLE AND RESPONSIVE
We understand that pressures on statutory services mean that it can feel difficult to obtain an appointment for yourself or your child in a timely manner. We aim to respond to all phone or email enquiries within 48 hours, and in most cases can offer an initial appointment within 5 working days. Our aim is to offer therapy that is responsive, compassionate, adaptable and works for a wide-range of people.
Commonly asked Questions
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Equality and Ethics
Awareness: We are aware that we all have differences, but some of those differences can lead to barriers and oppression. We ensure we are educated about the historical, social and cultural aspects of society and identity including the discrimination and oppression that people are likely to have experienced
Assumptions: We recognise that we all carry assumptions and prejudices, therefore we are committed to challenging these through robust supervision and training with the ambition to be genuinely inclusive.
Allyship: We actively seek to be diversity allies by underpinning the “social Graces” at the heart of our decision-making, as a vital part of fostering inclusivity.
Ask: We recognise each person is a unique individual whose needs might be different from someone else who identifies as belonging to the same group. While knowledge of specific communities is helpful, we see it as important to be attentive to each person's individual experience and needs.
Confidentiality
At Lungta, we understand the importance of confidentiality. Our team is committed to keeping your information private and we do not share it with anyone else. We only break this code if we believe someone is at risk of serious harm. We follow the guidance provided by the UKCP and AFT for the storage of records, and keep them for one year, except for cases of domestic abuse, self-harm, or vulnerable child protection, where we keep records for 6 years
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Fees
We offer limited subsidised sessions starting at £40, depending on the service. We are open to discussion fees depending on circumstances - Please do get in touch to receive a personalised quote.
Cancellation
48 hours notice is required to cancel an appointment or 50% of the appointment fee will be charged.
Information about you
We store your contact details carefully in order to respond to your enquiry. You may ask us to delete your information at any time.
​I work to the standards of ethics and practice of UKCP. Personal data is accordance with current data protection legislation as outlined by the ICO.
Contact
Lungta Wellbeing
Braeneil
Castle Fraser Road
AB51 7LJ
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07539428739